Some studies have shown that magnesium and sulfate are easily absorbed through the skin, fulfilling a number of important functions in our body, including regular 325 enzymes in our body, reducing pain, inflammation, regulate nerve function and prevent heart attacks. For example, Ultra Epsom® Salt by SaltWorks, the most trusted brand of high quality, pharmaceutical-grade Epsom salt available says:

“The wonders of Epsom salt have been well known for hundreds of years and, unlike other salts, has beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Ultra Epsom® Salt.” Epsom Salt, as it is commonly known, is nothing more than magnesium sulfate, used mainly as a drying agent, therefore it is used in many medicinal preparations, here we tell you what it is, how it is used and why.

What is Epsom salt?

It is known in this way by a saline spring in Epsom, Surrey, England, it really isn’t salt as such, rather it is a mineral compound of magnesium and sulfate, which has been known for quite some time to alleviate a series of natural ailments, in addition to the benefits it has for our health, we can also use it to beautify ourselves, in our home and even for gardening.

Benefits in our health to start using Epsom Salt.

Unlike other salts, it has beneficial properties for our health, relaxing our body and mind, we tell you this because this salt is able to relax our nervous system, heal skin problems, help with back pain, cure colds and congestion and even extract toxins from our body. Here we show you one by one the benefits of Epsom salt:

It relieves stress, relaxing our body.

Stress causes the levels of adrenaline to be higher in our body, and causes us to lose amounts of magnesium, therefore, all we have to do is to dissolve the Epsom salt in warm water, because of this our skin can absorb it and recover lost magnesium levels.

Why is it important to have the right levels of magnesium?

Magnesium helps the production of serotonin, a chemical that produces a sensation of calmness, relaxation, increases the energy produced by our cells, many scientists believe that if we use it regularly, the levels of irritability of people decrease, creating a better environment to be focused during the day and achieve a deep sleep, obtaining a better functioning of our nerves in general.

It relieves pain and muscle cramps

One of the best benefits obtained with Epsom salt is that it relieves pain, inflammation, bronchial asthma and migraines, having a plus in this part since it is also capable of healing cuts in our skin that can be very painful and annoying, all we have to do is to add a thick paste of Epsom salt with hot water and apply it in the area that we are having the problem, you will see how in a few minutes the pain and inflammation start decreasing.

It helps our muscles and nerves to work properly

Many studies have shown that Epsom salt can help to regulate the electrolytes in our body, by this way we can ensure the proper functioning of our muscles, nerves and enzymes, as it contains magnesium that is essential for the proper use of the calcium that serves as the main conductor in all the electrical impulses that our body produces.

Prevents hardening of arteries and blood clots

It helps us to have a good health in our heart, therefore, using Epsom salt we prevent heart diseases and strokes, this thanks to the improvements of blood circulation, it protects the elasticity of our arteries, it prevents blood clots, this means that people who use Epsom salt have a lower risk of having sudden heart attacks.

It relieves constipation

 Many studies have shown that Epsom salt can be used to relieve constipation, although it should not be used without consulting our doctor, if we obtain the approval of our doctor we can drink small amounts of Epsom salt, which acts as a laxative when the water levels increase in our intestines, causing temporary relief from it.

Other uses for Epsom Salt, Uses for beauty.

Exfoliate our dead skin: in the shower, that we take daily, the only thing we are going to do is to mix a spoonful of Epsom salt with olive oil, with the obtained mixture we rub the skin, for a few minutes we rinse it well and we will get an exfoliated skin and soft.

Exfoliating facial cleanser: if we want to exfoliate our skin of the body and the face at the same moment, the only thing we will do is to mix half a spoonful of Epsom salt with the cream that we usually use to clean our body and face, we massage it well in a soft way on all our skin, we rinse it with cold water and we will obtain incredible results in a short time.

Cleaning of black dots

We only need to add a teaspoon of Epsom salt, 3 drops of iodine in half a cup of boiling water, we apply this mixture on the spots with a cotton and that’s it, our black dots will come out easily without leaving marks on our skin. It eliminates bad smell on the feet: mix half a cup of Epsom salt in warm water, soak feet for 10 minutes to eliminate the bad smell on our feet.

 Uses of Epsom salt in our homes

Clean your bathroom, only mix Epsom salt and liquid detergent that we use to wash the dishes, with the mixture obtained from it, we will use it as an exfoliant on the tiles of our bathroom to leave them clean and bright.  It cleans the accumulation of detergent in the washing machines, in the place where we deposit the detergent in our washing machines, we put the salt of Epsom and we give it a normal cycle of washing to dissolve the accumulation of detergent.

Finally we show you the uses of Epsom salt for our gardensFertilize your plants from the interior, as we well know the plants need nutrients such as magnesium and sulfur to be in very good conditions, that is why the Epsom salt makes the primary nutrients are more effective, we only apply Epsom salt directly on our plants once a week.  Let’s keep our green turf, the magnesium sulfate crystals, contained in Epsom salt, are important to provide the vital nutrients to prevent our lawn from looking yellow and lifeless, what we have to do is to add 2 tablespoons of Epsom salt to a gallon of water and we pour it over all our lawn.  As we have observed throughout this article, Epsom salt has many benefits for our health, helping to relieve the annoying muscular pains, migraine, cuts in our skin, but the wonderful thing about this salt is that we can not only use it for medicine but as a plus for our personal beautification, in our home to clean the most annoying places and keep our Garden nice, clean and alive.

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